Movement
Peace Out
Kids breathe, stretch and picture calm scenes while a gentle host tells mindfulness stories.
Peace Out is a podcast of short guided relaxation stories for children, written and hosted by Chanel Tsang, a Montessori educator who also teaches yoga and mindfulness. An episode typically begins by inviting kids to get comfortable, take a few slow breaths and perhaps stretch, before a soft story unfolds over ambient music. Little nature facts are tucked into many of the stories, so a listener might drift off picturing red pandas, ripening tomatoes or meteors streaking overhead. The Kaala & Chuff series follows a red panda and a snow leopard through a longer adventure, while the Big Emotions episodes explore jealousy, openness and other feelings. With more than a hundred episodes listed on Apple Podcasts, it could cover plenty of car rides, quiet afternoons and bedtimes.
- Ages
- Preschoolers and school-age kids
- Works on
- Web browser; iPhone and iPad app
- Topics
- Movement, Nature
- Languages
- English
- Listed
- 2026-10-18
What kids do
- Take slow belly breaths with the host
- Stretch along before a story
- Picture a calm nature scene
- Follow the Kaala & Chuff adventure series
- Listen to a Big Emotions episode
Who it suits
Preschoolers and school-age kids.
Notes for parents
Hosted by a Montessori educator, with episodes that tend to run around 15 minutes. The host offers simple modifications so kids with different physical abilities can take part, and a podcast app or web browser is all it seems to need.
What you need
- Podcast app or web browser
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