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Movement
Cosmic Kids
Story-led yoga and movement videos in which kids follow a presenter through an adventure.
Cosmic Kids pairs narrated adventures with stretches and poses. The catalog filters by length, energy and category, which makes it quick to find an active session, a calm story or a short break. Series include Yoga Adventures, Freeze Dance and Peace Out.
- Ages
- Choose a story and movement level together
- Works on
- Web browser
- Topics
- Movement, Creative play
- Languages
- English
- Listed
- 2026-10-11
What kids do
- Follow a yoga adventure
- Play freeze dance
- Pick a short movement break
- Listen to a relaxation story
Who it suits
The story format leans on pretend play. A child who wants a plain workout could lose interest in the narration.
Notes for parents
Any pose can be skipped or changed. A favourite theme sometimes makes a first session easier to start.
What you need
- Video-capable device
- Sound
- Room to stretch
More Movement
- GoNoodle: Short movement videos built around music, characters and simple instructions.
- Smiling Mind: Kids listen to short guided sessions of breathing, body scans and calming stories grouped by age.
- Danny Go!: Kids jump, dance and freeze along with Danny’s high-energy songs, games and make-believe adventures.
- Peace Out: Kids breathe, stretch and picture calm scenes while a gentle host tells mindfulness stories.
- Active Arcade: Kids jump, duck, dodge and dance through camera-powered games where their body acts as the controller.